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Chickpeas. Protein: 20 g per ½ cup. ... or as a meat substitute. Lentils. Protein: 9 g per 1/2 cup cooked ... of extra protein is to plan ahead and have snacks such as roasted chickpeas, mixed ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
“A general target is at least one gram of protein per pound of lean mass. ... chickpeas and split peas. In addition, peanuts, nuts and seeds, cooked edamame, as well as soy products such as tofu ...
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Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
Ground chana dal is used to make a paste ... Most dal recipes are quite simple to prepare. ... Selected nutrients in grams per 100 g Item Water Protein Cooked rice ...
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Protein Carb Fiber Fat Sat_fat ... Meat and poultry Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Bacon, crisp, drained: 2 slices: 16: 95: 4: 1: 0: 8: 7 ...