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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Pull-ups build up several muscles of the upper body, including the latissimus dorsi, trapezius, and biceps brachii. A pull-up may be performed with overhand (pronated), underhand (supinated)—sometimes referred to as a chin-up —neutral, or rotating hand position.

3. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   This exercise is lighter on the joints compared to weighted rows. [1] The exercise can also be performed with mixed, underhand, or overhand grips with either wide or narrow hand placement. [2] The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal pull-up". [citation needed]

4. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

   www.aol.com/5-best-superset-workouts-stay...

   Lat pulldowns are excellent for increased workout volume compared to pull-ups or chin-ups while engaging your lats, traps, and rhomboids, promoting upper-body strength and muscle development ...

5. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/allow-introduce-15-best-abs...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

6. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Chin Up. Why: We want to train both horizontal and vertical pulling, and the chin up is one of the best vertical pull exercises there is, Sung says. It will heavily incorporate your lat muscles ...

7. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   Chin-ups work the biceps, forearms, chest, and several upper back muscles, particularly the latissimus dorsi, trapezius, and rhomboid muscles. Pull-ups, when one's grip is wide with the palms facing away from the user, are also common. One attempts to pull himself up and touch his chest to the pull-up bar.