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2. 5 Best Superset Workouts To Stay Active, Fit & Mobile ... - AOL

   www.aol.com/5-best-superset-workouts-stay...

   Lat pulldowns are excellent for increased workout volume compared to pull-ups or chin-ups while engaging your lats, traps, and rhomboids, promoting upper-body strength and muscle development.

3. 5 Best Superset Workouts for Weight Loss - AOL

   www.aol.com/5-best-superset-workouts-weight...

   For an effective upper-body superset, pair an upper-body push exercise (such as bench press or shoulder press variations) with an upper-body pull (like rows, pull-ups, or lat pulldowns).

4. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [22] [23] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb). [24] [25]

5. How You Can Build a Push-Pull-Legs Workout Routine - AOL

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   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

6. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.