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Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Research has even found a link between regular coffee consumption and a lower risk of developing type 2 diabetes. Coffee packs healthful plant compounds like chlorogenic acid that may aid in blood ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Some studies suggest that even though they’re sugar-free, diet sodas may still come with an increased risk of obesity, type 2 diabetes, stroke, dementia, and heart disease.
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.
Their involvement with the Jewish Sanitarium for Chronic Disease (now known as Kingsbrook Jewish Medical Center), led them to the invention of a sugar-free drink to meet the needs of the hospital's diabetic patients. [3] Kirsch Beverages developed a line of zero-calorie soft drinks that they called No-Cal, which they began selling in 1952. [1]
It’s also entirely sugar-free, meaning that it’s suitable for people with Type 2 diabetes, heart disease, and other conditions that require low-sugar diets. iuliia_n/istockphoto Coconut Water
Matcha, a finely ground powder made from specially grown and processed green tea leaves, has soared in popularity for its unique taste, health benefits, and cultural significance in tea ceremonies.
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