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Prepared pods: You can also buy ready-to-eat jackfruit in many different flavors. Frozen or jarred : Alternatively, jackfruit pods are sold in the frozen food aisle, or jarred, in water, or syrup ...
Jackfruit. 1 cup of sliced raw pieces, 2.8 grams of protein. When ripe, jackfruit — a relative of figs and breadfruit — is eaten like any sweet fresh fruit. However, the unripe fruit gets a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
In a reference amount of 100 grams (3.5 oz), raw jackfruit provides 95 calories, and is a moderate source (10–19% of the Daily Value) of vitamin B 6, vitamin C, and potassium, with no significant content of other micronutrients (table). The jackfruit is a partial solution for food security in developing countries. [10] [37]
According to the U.S. National Institutes of Health, "natural food sources of vitamin B 12 are limited to foods that come from animals." [24] Like raw vegans who do not consume B 12-fortified foods (for example, certain plant milks and some breakfast cereals), fruitarians may need to include a B 12 supplement in their diet or risk vitamin B 12 ...
For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.: long-, medium- or quick-acting insulin). If patients check their blood glucose at bedtime and find that it is low, for example below 6 millimoles per liter (108 mg/dL), it is advisable that they take some long-acting ...
Eating huge portions of even healthy snacks can quickly turn them unhealthy. Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable ...
If you don’t have pumpkin pie spice, you can make your own with a mix of cinnamon, ginger, cloves and nutmeg. Use leftover pumpkin puree in muffins, soup and more. View Recipe