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You should, however, see a doctor if you are feeling bloated regularly, especially if you also have symptoms like diarrhea, stomach pain, bloody stool or changes in your stool, weight loss or loss ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... "Bloating is one of the symptoms of a common digestive problem known as a disorder of the gut-brain ...
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
Anxiety is also associated with functional dyspepsia. In some people, it appears before the onset of gut symptoms; in other cases, anxiety develops after onset of the disorder, which suggests that a gut-driven brain disorder may be a possible cause. [14] Although benign, these symptoms may be chronic and difficult to treat. [20]
However, if your symptoms don’t subside and you’re chronically feeling bloated, it’s best to speak with a medical professional like a gastroenterologist. Related: 6 Things Dietitians Eat and ...
When it comes to your digestive issues specifically, Dr. Boxer explains, "Walking can help alleviate bloating by stimulating digestion and promoting the movement of gas through the digestive tract.
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