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These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
Recite these affirmations for self-love to boost your self-esteem and make you feel worthy. Experts explain the benefits of positive, short affirmations.
Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]
Described by Stuart Elliott in The New York Times as "an infectiously sunny tune about the affirmative powers of self-confidence," [2] "You Gotta Be" according to Des'ree is, like all the songs on its parent album, "about having the inner strength to figure out who you are" with "You Gotta Be" specifically being "born out of me stopping myself and thinking every day how you gotta be something.
Anisa Benitez wants to destigmatize seeking mental health support and starts with these three daily mantras.
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