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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Canned beans can still be healthy, but the sodium content can add up quickly. “Some brands have up to 330 milligrams of sodium per one-half cup serving,” Largeman-Roth adds.
Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.
Every package of 15 bean soup includes a seasoning packet and at least 15 of the following varieties of dried pulses: [3] Northern beans; Pinto beans
Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.
Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates. ... Along the coast of the Ligurian Sea, flour made from garbanzo beans, ...
Navy beans, ham hocks, sometimes mashed potatoes ... A 1967 memo from the Architect of the Capitol to the Librarian of the Senate describes the modern recipe, ...
This is one of those recipes that's hearty and comforting, yet so easy to make! The whole thing comes together in just 35 minutes. Get Ree's Broccoli Cheese and Cracker Casserole recipe .
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