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2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Check out the nutrition facts for one popular brand’s 6-ounce container of strawberry yogurt: it contains only five grams of protein and a whopping 18 grams sugar.

4. The carnivore diet: Can eating only animal products help you ...

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   The carnivore diet, created by Dr. Shawn Baker, revolves around animal products — especially meat, eggs and a little dairy — as its only component. Following the carnivore diet means no ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. The Beck Diet Solution - Wikipedia

   en.wikipedia.org/wiki/The_Beck_Diet_Solution

   The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.

8. Eating Nothing But Sardines May Help You Lose Weight, But ...

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   The sardine-only diet was popularized in 2023 as a 3-day challenge, but some people extended it to weeks or months. ... This supplement is popular among athletes and bodybuilders and is used as a ...

9. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]