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  2. Why you should add sesame seeds to your diet - AOL

    www.aol.com/why-add-sesame-seeds-diet-090102535.html

    Sesame seeds fall under the category of nuts and seeds, which “are a great source of healthy fats and fiber,” says Jasmin Dieb, registered dietitian. “They’re recommended in an overall ...

  3. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

    www.aol.com/eat-sesame-seeds-benefits-nutrition...

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  4. Is sesame oil good for you? Here’s why you should pick it up ...

    www.aol.com/sesame-oil-good-why-pick-090040679.html

    Toasted sesame oil is made by pressing toasted sesame seeds. Today, we’ll break down what you need to know about sesame oil’s nutritional benefits . Is sesame oil good for you?

  5. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Tahini (/ t ə ˈ h iː n i, t ɑː-/) or tahina (Arabic: طحينة, /-n ə /) is a Middle-Eastern condiment made from ground sesame. [3] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it. [4] The latter variety has been described as slightly bitter, but more nutritious. [4]

  6. Gomashio - Wikipedia

    en.wikipedia.org/wiki/Gomashio

    Gomashio (hiragana: ごま塩; also spelled gomasio) is a dry condiment, similar to furikake, made from unhulled sesame seeds (ごま, goma) and salt (塩, shio). It is often used in Japanese cuisine, such as a topping for sekihan. It is also sometimes sprinkled over plain rice or onigiri. Some commercially sold gomashio also has sugar mixed in ...

  7. Sesamol - Wikipedia

    en.wikipedia.org/wiki/Sesamol

    Sesamol is a natural organic compound which is a component of sesame seeds and sesame oil, with anti-inflammatory, antioxidant, antidepressant and neuroprotective properties. It is a white crystalline solid that is a derivative of phenol. It is sparingly soluble in water, but miscible with most oils.

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