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2. Insulin index - Wikipedia

   en.wikipedia.org/wiki/Insulin_index

   The Insulin Index represents a comparison of food portions with equal overall caloric content (250 kcal or 1000 kJ), while GI represents a comparison of portions with equal digestible carbohydrate content (typically 50 g) and the GL represents portions of a typical serving size for various foods. The Insulin Index can be more useful than either ...

3. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

   www.aol.com/lifestyle/glycemic-index-glycemic...

   Foods are scored from 0 to 100, with pure glucose, at 100, representing the fastest blood sugar spike. Foods with a high GI (above 70) are quickly digested and can cause rapid rises in blood sugar.

4. Reactive hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Reactive_hypoglycemia

   Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...

5. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. The #1 Food That Helps With Insulin Resistance ... - AOL

   www.aol.com/lifestyle/1-food-helps-insulin...

   If you're experiencing insulin resistance, have Type 2 diabetes or are generally hoping to engage in some preventative self-care, diet is an excellent place to start. "Knowledge is power," Loran says.