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2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Dumbbell Incline Press. Why: ... Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only 6 to 8 reps with good form. ... Men's Health ...

3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   Set up in a front-facing position on an incline bench holding one dumbbell, with your chest on the pad. Squeeze your shoulder blades, abs, and glutes for a strong posture.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

5. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   A bodybuilder performs the incline dumbbell press. Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...

8. How to Do the Dumbbell Incline Press - AOL

   www.aol.com/lifestyle/dumbbell-incline-press...

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9. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)