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2. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

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   The Colon and Lymphatic Cleanse is taken for 15 days, followed by the Liver and Kidney Detoxx for 15 days, for a full body cleanse that can help promote healthy digestion, eliminate bloating, and ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.

4. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

5. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

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   Keep reading to learn about my cleanse journey, and when you're finished, don't miss The 10 Best Foods to 'Detox' Your Body Naturally. What to know about cleanses Shutterstock

6. See If You Know the Top Foods to Eat When You Have an Upset ...

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   Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Most cases of stomach bloating are due to improper diet. [medical citation needed] Gas occurs because of the bacteria in the colon and is a by-product of soluble fiber digestion. Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation.