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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/lifestyle/20-best-ab-workouts-women...

   As senior health editor of fitness and nutrition for the Hearst Health Newsroom, Alyssa Jung has produced evidence-based health content for Prevention, Good Housekeeping and Woman's Day since 2017 ...

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Since then, she has been teaching classes, producing fitness shows, creating exercise video tapes, and writing books and columns on exercise and staying fit. Examples include Shrink Your Female Fat Zones, Pilates for Every Body, and Eat Carbs, Lose Weight.

6. Exercises Every Woman Should Do To Support Bone Health, Per ...

   www.aol.com/exercises-every-woman-support-bone...

   The level of appropriate stress varies based on fitness level, bone density status, type of exercise, and weight used, but no matter what, you can count on resistance training to always encourage ...

7. Group fitness classes are for everyone. Why are more women ...

   www.aol.com/lifestyle/zumba-yoga-pilates-women...

   Meanwhile, 58% of survey respondents said they made friends via fitness groups — and nearly 1 in 5 Gen Z respondents said they went on a date with someone they met through exercise.