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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   Tea's combination of caffeine and L-theanine can give you a calm yet alert mental state that could help boost productivity and effectiveness,” Ingram explains, citing a 2021 study on caffeine ...

3. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine and is found primarily in particular plant and fungal species.

4. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...

5. L-Theanine - Wikipedia

   en.wikipedia.org/?title=L-Theanine&redirect=no

   From a subtopic: This is a redirect from a subtopic of the target article or section.. If the redirected subtopic could potentially have its own article in the future, then also tag the redirect with {{R with possibilities}} and {{R printworthy}}.

6. Gyokuro - Wikipedia

   en.wikipedia.org/wiki/Gyokuro

   The increased L-theanine content elicits the increased umami taste of gyokuro. [9] It also produces a calming effect which balances out the high caffeine content of gyokuro. [10] Studies on L-theanine indicate that it may also help reduce stress and anxiety and may have neuroprotective effects. [11] [12] [13]

7. Matcha - Wikipedia

   en.wikipedia.org/wiki/Matcha

   Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / [2] [3] is a finely ground powder of green tea made from shade-grown tea leaves that have been processed in appropriate manners [4] [5] [6], where the shaded growing has the effects of turning matcha characteristic bright green and increasing the amount of amino acid, theanine, in the tea to give it a strong umami flavor [7] [8].