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2. The 5 healthiest flours to use instead of all-purpose white ...

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   Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat’s gritty texture or robust taste ...

3. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

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   Gluten-Free Flour. Gluten-free flour is usually a blend of things like garbanzo bean flour, potato starch, oat flour, and other grains. In a pinch, you can simply measure out the same amount of ...

4. The Best All-Purpose Flour Substitutes If You Run Out ... - AOL

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   And since not all flour alternatives are created equal (especially when substituting for all The Best All-Purpose Flour Substitutes If You Run Out or Need a Gluten-Free Swap [Video] Skip to main ...

5. Kama (food) - Wikipedia

   en.wikipedia.org/wiki/Kama_(food)

   The tolokno or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour. The oat flour may be completely replaced by wheat flour, or kibbled black beans may be added to the mixture. In Finland talkkuna is made by first steaming grains, then grinding them up and finally roasting them. [ 1 ]

6. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   [1] [17] The inclusion of oats in a gluten-free diet remains controversial. [1] Oat toxicity in people with gluten-related disorders depends on the oat cultivar consumed because the immunoreactivities of toxic prolamins are different among oat varieties. [4] [3] Furthermore, oats are frequently cross-contaminated with the other gluten ...

7. Wheat allergy - Wikipedia

   en.wikipedia.org/wiki/Wheat_allergy

   Triticeae gluten-free oats (free of wheat, rye or barley) may be a useful source of cereal fiber. Some wheat allergies allow the use of rye bread as a substitute. Rice flour is a commonly used alternative for those allergic to wheat.

8. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Almond flour for white flour “One of my favorite substitutions when baking and cooking is using almond flour instead of refined white flour,” says Malina Malkani, a registered dietitian, child ...

9. Farina (food) - Wikipedia

   en.wikipedia.org/wiki/Farina_(food)

   The word farina comes from the Latin word for 'meal' or 'flour'. Farina is milled from hard red spring or hard red winter wheat. [2] Farina may also be cooked like polenta and farofa, which are made with ground corn and ground cassava, respectively. Farina with milk and sugar is sometimes used for making creams for layered cakes.