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  2. I only have 10 minutes to exercise. What’s the best workout ...

    www.aol.com/news/only-10-minutes-exercise-best...

    Get your heart rate up with this 10-minute cardio workout. I want to boost my mood Workout: Dance or aerobics.

  3. I tried working out like Rachael Ray and Martha Stewart, and ...

    www.aol.com/tried-working-rachael-ray-martha...

    Since Tuesday was a weight-focused workout, I decided to do just cardio on Wednesday.. Stewart loves starting her day with 20 minutes on the treadmill so I was walking by 7 a.m. Although I was ...

  4. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout.

  5. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

    www.aol.com/10-best-cardio-exercises-build...

    A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ... The Best Daily Workout To Maintain Lower-Body Strength As You Age. 5. ...

  6. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  7. Denise Austin - Wikipedia

    en.wikipedia.org/wiki/Denise_Austin

    [9] [10] Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine , though she does emphasize portion control , proper nutrient balance, and exercise.

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