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Whether you're a workout guru or just getting into the groove of things for that perfect summer body, there are a few things you definitely need to know. It's no secret that getting in shape and ...
Common misconceptions are viewpoints or factoids that are often accepted as true, but which are actually false. They generally arise from conventional wisdom (such as old wives' tales ), stereotypes , superstitions , fallacies , a misunderstanding of science, or the popularization of pseudoscience .
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
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Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
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