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  2. This Is the Best Type of Exercise if You Have a Heart ... - AOL

    www.aol.com/lifestyle/best-type-exercise-heart...

    “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

  3. This kind of exercise can reduce heart attack risk in women ...

    www.aol.com/news/kind-exercise-reduce-heart...

    Between 1.5 and 4 minutes of vigorous activity per day (made up of bursts lasting up to a minute) was associated with up to a 51% reduced risk for heart attack and a 67% reduced risk for heart ...

  4. Why you should take the stairs: A few minutes of 'incidental ...

    www.aol.com/lifestyle/why-stairs-few-minutes...

    According to Laffin, any activity that raises the heart rate and puts a healthy bit of aerobic stress on the body also benefits heart health by relieving stress, widening the blood vessels and ...

  5. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

  6. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [131] Furthermore, endurance training, functional training, and multi-domain training (i.e., engaging in several types of exercise) may provide ...

  8. Exercise changes the brain in a way that helps heart health ...

    www.aol.com/exercise-reduces-stressful-brain...

    In part, exercise appeared to reduce heart disease risks by reducing the stress signals, Tawakol said. These findings are just associations, however. Because the researchers observed participants ...

  9. Exertional rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Exertional_rhabdomyolysis

    Risks that lead to ER include exercise in hot and humid conditions, improper hydration, inadequate recovery between bouts of exercise, intense physical training, and inadequate fitness levels for beginning high-intensity workouts. [3] Eccentric contraction of muscles can result in ER more often than concentric contraction. [4]

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