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  2. Why You Sweat So Much at Night—And What to Do About It - AOL

    www.aol.com/why-sweat-much-night-145253334.html

    Findings from an Icelandic study of people with sleep apnea have found that people with the condition experience night sweats at a rate three times higher than the general population ...

  3. 6 Possible Reasons Why You're Getting Night Sweats ... - AOL

    www.aol.com/news/6-reasons-why-might-getting...

    Dr. Oz explains the common causes of sleepless, sweaty nights (and it often has nothing to do with the weather). Skip to main content. Living. 24/7 help. For premium support please call: 800-290 ...

  4. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause . [ 3 ]

  5. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/lifestyle/10-tips-increase-rem-sleep...

    NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...

  6. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

  7. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    Night sweats, also known as nocturnal hyperhidrosis, is the occurrence of excessive sweating during sleep. The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause.

  8. Feeling hot and sweaty can disrupt your sleep. Why a cooling ...

    www.aol.com/lifestyle/feeling-hot-sweaty-disrupt...

    This is particularly true for people who tend to sleep hot, have night sweats or suffer from menopause or hyperthyroidism that causes overheating, says Harris. Cooling blankets can also “help ...

  9. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    REM sleep is one of the four sleep stages you cycle through each night. During this stage, your eyes move rapidly behind your eyelids (hence the name), and brain waves work similarly to when you ...