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  2. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    The poll noted that young adults and teenagers, such as college students, were more likely to use cell phones, computers, and video game consoles than other adults. [15] Furthermore, 22% of participants reported going to sleep with cell phone ringers on in their bedroom and 10% reported awakenings in at least a few nights per week due to their ...

  3. Here's Why Getting a Good Night's Sleep Is Harder as You Get ...

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    Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...

  4. The Difference Between Chronic and Regular Insomnia ... - AOL

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  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

  6. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year. [8] [9] [10] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7]

  7. Here's why women are more likely to experience insomnia than ...

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    Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical ...

  8. EEG and ERP analysis reveals that activation deficits are more apparent in the non-dominant hemisphere—than in the dominant hemisphere. [11] Thalamus. The effects of sleep deprivation on cognitive performance have been studied through the use of parametric visual attention tasks.

  9. Regular exercise is associated with less insomnia, study shows

    www.aol.com/regular-exercise-associated-less...

    Cognitive behavioral therapy for insomnia is the most effective tool out there for treating insomnia, so people with more severe sleep problems may want to seek that out as well, Paruthi added ...

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