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  2. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

    www.aol.com/plan-push-day-workout-build...

    This balanced push day approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  4. 22 Pushup Challenge - Wikipedia

    en.wikipedia.org/wiki/22_Pushup_Challenge

    Over 800 soldiers from 20 nations take part in the 22 Pushup Challenge in Afghanistan. The 22 Pushup Challenge, sometimes called the 22KILL Pushup Challenge, was an activity involving pressing out twenty-two pushups to promote awareness for veteran suicide prevention along with honoring military service members and veterans.

  5. George Kotsimpos - Wikipedia

    en.wikipedia.org/wiki/George_Kotsimpos

    In November 2023, Kotsimpos, alongside training partner Apostolos Dervas, claimed on the same day, two further Guinness World Records for tandem knuckle push-ups (male). They achieved 40 repetitions for the "Most consecutive tandem knuckle push-ups" [19] [20] and 46 repetitions for the "Most tandem knuckle push-ups in one minute".

  6. Make Smarter, Balanced Gains With a Push-Pull-Legs ... - AOL

    www.aol.com/smarter-balanced-gains-push-pull...

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  7. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

    www.aol.com/push-pull-workouts-leg-day-120000704...

    Push-pull exercises identify and address muscle imbalances that can lead to pain, poor performance, and injury in cyclists. Here's a push pull leg workout. You Can Do Push-Pull Workouts on Leg Day ...

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