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2. 15 Nutritious Age-Defying Dishes - AOL

   www.aol.com/15-nutritious-age-defying-dishes...

   Unlocking the secret to youthful vitality and a vibrant life lies not only in skincare routines and exercise but also in the nourishment we provide our bodies. A well-balanced diet plays a pivotal ...

3. 5 Foods That Will Help You Live For 100 Years, According To ...

   www.aol.com/5-foods-help-live-100-172900656.html

   Transitioning to a Blue Zone diet is much like shifting to a plant-based diet, says Carolina Schneider, M.S., R.D., a dietitian who works with brands including Daily Harvest. You can start by ...

4. Morris Krok - Wikipedia

   en.wikipedia.org/wiki/Morris_Krok

   Background. Morris Krok was born in Johannesburg [2] and brought up in Durban, [3] South Africa.As a young man, he started to seek solutions for his health problems and was influenced by natural healing writers of the 20th century such as Vincent Priessnitz, Louis Kuhne, Harry Benjamin, Arnold Ehret, Dugald Semple, [4] George R. Clements, Walter Siegmeister, [5] Essie Honiball [6] and Johnny ...

5. 30 Best Cabbage Soup Recipes - AOL

   www.aol.com/30-best-cabbage-soup-recipes...

   Also, the compound that gives purple cabbage that vibrant color can turn blue when mixed with any alkaline substance—which most tap water contains. Simply add some acid to the recipe-like lemon ...

6. Norman W. Walker - Wikipedia

   en.wikipedia.org/wiki/Norman_W._Walker

   Walker advocated a diet based solely on raw and fresh foods like vegetables, fruits, nuts and seeds. He considered cooked or baked food dead, and therefore unhealthful, saying that "while such food can, and does, sustain life in the human system, it does so at the expense of progressively degenerating health, energy, and vitality."

7. Alex Guerrero (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Alex_Guerrero_(alternative...

   In 2004, Guerrero wrote a book called In Balance for Life: Understanding & Maximizing Your Body's pH Factor.The book promoted what he called a "nutritional supplement program that will take your health to the next level", with a "14-Day Diet Plan to quick-start your journey to vibrant vitality". [3]