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  2. So THAT'S Why You Have Such a Hard Time Sleeping as You Get Older

    www.aol.com/thats-why-hard-time-sleeping...

    Woman over 50 having trouble sleeping. ... Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ...

  3. Why It's So Hard to Sleep as You Get Older

    www.aol.com/why-hard-sleep-older-110000748.html

    Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.

  4. 7 Sleep Tips for Women Over 40 (and Why Insomnia Gets Worse ...

    www.aol.com/entertainment/7-sleep-tips-women...

    When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...

  5. Sleep problems in women - Wikipedia

    en.wikipedia.org/wiki/Sleep_problems_in_women

    Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.

  6. Sleep problems in 30s and 40s may add extra years to your ...

    www.aol.com/sleep-problems-30s-40s-may-220500172...

    Sleep quality issues in early middle-age are associated ... researchers found that people in the middle group had an average brain age that was 1.6 years older than those in the low group, and ...

  7. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...

  8. Dyssomnia - Wikipedia

    en.wikipedia.org/wiki/Dyssomnia

    Dyssomnias are primary disorders of initiating or maintaining sleep or of excessive sleepiness and are characterized by a disturbance in the amount, quality, or timing of sleep. Patients may complain of difficulty getting to sleep or staying asleep, intermittent wakefulness during the night, early morning awakening, or combinations of any of these.

  9. Trouble sleeping? Here's why it's harder to sleep as you get ...

    www.aol.com/news/trouble-sleeping-heres-harder...

    Older people are likely to find it harder to sleep because of changes in the body as we age, said Professor Jason Ellis, director of the Northumbria Centre for Sleep Research.