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Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
Later school starts are associated with increased sleep for students. Almost 70% of teens reportedly do not get enough sleep [5] and there are reported increases in stimulant abuse, weight gain, risk of diabetes, [32] immune disorders, mood swings, depression, and suicidal ideation, as well as reduced impulse control.
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms.
93% of teens in Sleep Number's 8-week study improved their sleep and performance by keeping a consistent sleep schedule, developing a bedtime routine, and managing light exposure1 MINNEAPOLIS ...
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.
Tips to help you sleep better: Inadequate sleep has been linked to a host of mental and physical problems, from poor memory performance and mood disorders to impaired immune function and unhealthy ...