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  2. Adolescent sleep - Wikipedia

    en.wikipedia.org/wiki/Adolescent_Sleep

    Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

  3. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...

  4. Start school later movement - Wikipedia

    en.wikipedia.org/wiki/Start_School_Later_movement

    Later school starts are associated with increased sleep for students. Almost 70% of teens reportedly do not get enough sleep [5] and there are reported increases in stimulant abuse, weight gain, risk of diabetes, [32] immune disorders, mood swings, depression, and suicidal ideation, as well as reduced impulse control.

  5. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

    www.aol.com/news/study-exposes-top-10-myths...

    New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.

  6. National Sleep Foundation finds lack of sleep leads to teen ...

    www.aol.com/national-sleep-foundation-finds-lack...

    Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms.

  7. New Sleep Number Study Arms Teens and Parents With Proven ...

    www.aol.com/news/sleep-number-study-arms-teens...

    93% of teens in Sleep Number's 8-week study improved their sleep and performance by keeping a consistent sleep schedule, developing a bedtime routine, and managing light exposure1 MINNEAPOLIS ...

  8. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

  9. US doctors: Start school later to prevent sleep-deprived teens

    www.aol.com/news/2016-06-14-us-doctors-start...

    Tips to help you sleep better: Inadequate sleep has been linked to a host of mental and physical problems, from poor memory performance and mood disorders to impaired immune function and unhealthy ...