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2. The #1 Thing You Can Do to Relieve Stress in Minutes - AOL

   www.aol.com/1-thing-relieve-stress-minutes...

   Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).

3. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/6-ways-calm-anxiety-5-220540415.html

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, a psychiatrist based in New York City, ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Release stress with this fun and invigorating breathing technique. Breathe in for one deep breath and open your eyes wide. Then, open your mouth and stick out your tongue as you blow all the air ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Many stress management techniques cope with stresses one may find themselves withholding. Some of the following ways reduce a lower than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

6. Nervous laughter - Wikipedia

   en.wikipedia.org/wiki/Nervous_laughter

   Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety. Neuroscientist Vilayanur S. Ramachandran states "We have nervous laughter because we want to make ourselves think what horrible thing we encountered isn't really as horrible as it appears, something we want to believe." Psychologist and neuroscientist Robert ...

7. Theories of humor - Wikipedia

   en.wikipedia.org/wiki/Theories_of_humor

   Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.

8. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

   www.aol.com/feeling-stressed-might-want-try...

   Beyond your workouts, there are plenty of ways to manage stress (and, therefore, cortisol), including things like mindfulness, meditation, and breathing exercises, says Dr. Tang. Sleep also plays ...

9. 11 tips for reducing stress on World Mental Health Day - AOL

   www.aol.com/11-tips-reducing-stress-world...

   11 Stress-Management Tips for Better Mental Health. In honor of World Mental Health Day, Vivian Health wants to put the spotlight on the well-being of HCPs. However, nurses and allied health ...