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2. Your immune system needs all the help it can get. Why you ...

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   Orange benefits Let’s start with a well-known fact: Eating an orange provides you with a heaping dose of vitamin C , a nutrient that is most recognized for its role in immune health.

3. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

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   Keep reading for what you need to know about how orange juice actually impacts health. Related: Here Are 15 Foods to Give Your Immune System a Much-Needed Boost, According to Doctors and RDs.

4. Orange (fruit) - Wikipedia

   en.wikipedia.org/wiki/Orange_(fruit)

   Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

5. Orange juice - Wikipedia

   en.wikipedia.org/wiki/Orange_juice

   Orange juice is a liquid extract of the orange tree ... The health value of orange juice is debatable: ... The benefits of deaeration include the elimination of ...

6. The No. 1 snack to boost the immune system during cold and ...

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   Oranges. The orange fruit is a classic immune-boosting snack. "All varieties of oranges and 100% orange juice are excellent sources of vitamin C," says Rizzo. ... heart health, cognitive function ...

7. Juice - Wikipedia

   en.wikipedia.org/wiki/Juice

   Juices are often consumed for their perceived health benefits. For example, orange juice with natural or added vitamin C , folic acid , and potassium . [ 22 ] Juice provides nutrients such as carotenoids , polyphenols , and vitamin C that offer health benefits.

8. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   #1 Oranges Citrus fruits like oranges can be a great choice when you’re trying to lose weight, says Sonya Angelone, R.D., a nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.

9. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple. Ellagic acid - found in high concentration in raspberry and strawberry , and in ester form in barrel-aged alcohol such as red wine and whisky.