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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    This healthy vegetarian salad features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or dinner.

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  5. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

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    Favorite Gadgets For Making Salads. Paderno World Cuisine Vegetable Spiralizer. Salad Spinner. Large Vegetable Y Prep Peeler. Mandoline Slicer. Vidalia Chop Wizard

  6. 15 Best New Packable Lunches to Make This Month - AOL

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    This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

  7. Here's Proof That Yes, Salads Can Be Healthy *and* Fun - AOL

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    Southwestern Salad. Crispy romaine is topped with black beans, grape tomatoes, bell peppers, corn, avocado, and pepper jack cheese. If that isn't tasty enough, just wait until you try the from ...

  8. Kinilnat - Wikipedia

    en.wikipedia.org/wiki/Kinilnat

    Kinilnat, or ensalada, is an Ilocano salad.Unlike some Western salads, kinilnat accompanies the main course as a side dish. The leaves, shoots, blossoms, immature fruits or other parts of the vegetables are blanched, drained and dressed with bugguong munamun (anchovy paste) or patis (), and sometimes souring agents like kalamansi, kamatis (), or suka (). [1]

  9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...