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That being said, studies suggest that daily consumption of moringa leaves should not exceed 70 grams — or 1 tablespoon, or 6 grams, of moringa powder — to avoid excess iron intake.
Moringa was used by the ancient Greeks, Romans and the ancient Mauryan warriors of India who reportedly consumed moringa leaves to give them more energy and strength, especially during war. Today ...
For long-term use and storage, moringa leaves may be dried and powdered to preserve their nutrients. Sun, shade, freeze and oven drying at 50–60 °C are all acceptable methods, albeit variable in their retention efficacy of specific micro- and macronutrients. [40] [41] The powder is commonly added to soups, sauces, and smoothies. [22]
Beef and moringa leaf is parboiled in a separate pot. Palm is poured into a pot with grounded tomato, daddawa, seasoning cubes and salt stirred for a few minutes, groundnut paste is added gradually to thickened the soup. When the oil float to the top of the soup, the parboiled moringa leaf is added . [4]
Dambou is prepared according to the desire and will of the cook. For a simple dish, cooks mostly use either: rice flour or fine hard wheat semolina (couscous semolina) or millet, wheat or corn couscous. The cereals is steamed for about 20 to 30 minutes and added the already boiled moringa leaves.
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