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2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/lifestyle/20-best-ab-workouts-women...

   Pro tip: This movement targets your lower abdominal muscles, helping to strengthen your pelvic floor — a crucial benefit that can help reduce incontinence issues. mike garten Standing Knee Drive

3. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can do these moves “anywhere.“

4. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

5. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

6. At 67, Denise Austin Demonstrates Standing Move to ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck.The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one ...

7. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. ... won't get knocked over. Those ...