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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

5. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

   www.aol.com/denise-austin-shares-move-tone...

   Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”

6. Denise Austin, 67, Shares ‘Quick’ Move for ‘Menopause Belly’

   www.aol.com/denise-austin-67-shares-quick...

   The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back health, and improving balance.” Fitness pro Denise ...

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/news/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...