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Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes. ... 7 grams sugar. 542 milligrams potassium (12% DV ...
Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. [ 102 ] The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [ 103 ]
Nutrition (Per Plate): Calories: 835 Fat: 39 g (Saturated fat: 5 g) Sodium: 2,190 mg Carbs: 75 g (Fiber: 11 g, Sugar: 15 g) Protein: 43 g. Made with roasted chicken and sweet potatoes, veggie slaw ...
Baked Sweet Potatoes. ... They’re starchy, with about 17 grams of carbs and 6 grams of sugar, but they’re still a great energy source. bhofack2 / iStock. 9. Green Bean Casserole.
For a starchy vegetable, whole potatoes contain a good amount of fiber: about 4 grams. So, you might assume that potato gnocchi also provide some fiber. So, you might assume that potato gnocchi ...
176 calories (43% from fat), 8 grams fat (2 grams sat. fat), 15 grams carbohydrates, 11 grams protein, 78 mg sodium, 45 mg cholesterol, 34 mg calcium, 2 grams fiber. Food exchanges: 3 vegetable, 1 ...
The Parton sisters' sweet potato casserole recipe calls for sweet potatoes, butter, light brown sugar, vanilla extract, salt, ground cinnamon, raw pecans and mini marshmallows. (You can check out ...
They can help with blood sugar balance. ("Sweet potatoes have a lower glycemic index and won’t cause a quick spike in blood sugar compared to other refined carbs," she says.) ... "They are both ...