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A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. ... 0 grams fat 22 grams carbohydrates ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Kirkland Signature Organic Blueberries. ... 70 calories, 1 g fat (0 g saturated fat), 0 mg ... yet nutritious, protein. Just one two-thirds-cup serving provides you with 18 grams of protein, along ...
Nutrition (Per cup): Calories: 270 Fat: 8 g (Saturated Fat: 5 g) Sodium: 75 mg Carbs: 36 g (Fiber: 1 g, Sugar: 27 g) Protein: 14 g. A Greek yogurt parfait is perfect for a light breakfast or snack ...
Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually the lowbush variety is used.
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