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2. 5 easy exercises for your feet and ankles to relieve desk job ...

   www.aol.com/news/5-easy-exercises-feet-ankles...

   Tightness and stiffness in the ankles, calves and toes are also common. ... When we stand up and walk around after sitting all day, those weakened muscles put us at risk of developing injuries ...

3. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/trainers-easy-move-reverse-damage...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

4. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   A physical therapist said that sitting all day can cause ... and stretch the leg muscles effectively will help protect knees. ... taking steps from side to side with a band around the legs or feet.

5. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Muscles kept in a constant stress position quickly become exhausted and can result in pain and swelling in the lower back, legs, ankles and feet. [10] [11] The Occupational Safety and Health Administration (OSHA) has stated that muscle fatigue and musculoskeletal disorders account for "33% of all worker injury and illness". [12]

6. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

7. Exercise might reverse side effects of sitting too long

   www.aol.com/news/exercise-might-reverse-side...

   Those of you who sit all day at work will definitely want to take a look at this study. We've all heard too much sitting can lead to obesity, high blood pressure and high blood sugar levels -- and ...

8. Heavy legs - Wikipedia

   en.wikipedia.org/wiki/Heavy_legs

   Heavy legs is a condition described as an unpleasant sensation of pain and heaviness in the lower limbs. Symptoms include legs feeling weighted, stiff, and tired. Heavy legs can be caused by a wide-ranging collection of disorders including but not restricted to varicose veins, peripheral artery disease, restless legs syndrome, multiple sclerosis, venous insufficiency.

9. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...