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These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
The recipe calls for steel-cut oats, almond milk, apples, coconut oil, cinnamon, nutmeg, maple syrup, and lemon juice. The mixture cooks for four to eight hours. Recipe: The Healthy Maven
Cosmic brownie overnight oats, These Cosmic Brownie-inspired overnight oats are out of this world! . 5. Lemon poppy seed overnight oats , Lemon poppy seed overnight oats are simply the “zest!”
Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fibre and nutritional content to meatloaf .
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
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Adding ricotta to your overnight oat recipe is easy, but here are a few tips: If you’re concerned about the saturated fat content in whole-milk ricotta, try ricotta made with part-skim milk! It ...
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