Search results
Results from the WOW.Com Content Network
First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...
Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. Shutterstock
Best sleeping position during pregnancy. Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. You can sleep on either side, says Harris, but many doctors ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
The National Health Service (NHS) advises pregnant individuals to sleep on their side, either the left or right, for optimal safety during pregnancy. [36] Research indicates that beyond the 28th week, assuming a supine (back) sleeping position can result in a twofold increase in the risk of stillbirth. [36]
This position keeps your spine straight and aligned, since “it will help prevent stress points that may aggravate joints and connective tissue,” says Dr. Robert Hayden, Georgia-based ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.