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2. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... 800-290-4726 more ways to reach us.

3. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

4. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   This intense interval workout maximizes calorie burn in just 20 minutes. The Routine: Assault Bike Sprint (20 seconds) Rest (10 seconds) Repeat for 8 rounds. Rest 2-3 minutes and complete 3 sets total

5. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... leading to an extended calorie burn post-workout. 1. Kettlebell Swings ... A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep Her ...

6. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   In just 30 minutes of lifting weights, a 125-pound individual can torch 90 calories, a 155-pound person can burn 108 calories, and someone who's 185 pounds can melt 126 calories.

7. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...