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Free sugars include monosaccharides and disaccharides added to foods and beverages by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates. Consumption of sugar-sweetened beverages is linked to weight gain and an increased risk of cardiovascular disease mortality.
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...
The drink can protect from Type 2 diabetes, coronary heart disease and stroke. Of course, too much caffeine has its risks, but two-to-three cups a day is the sweet spot, researchers found. There ...
What’s the healthiest way to drink water? You have options when it comes to drinking water, and each has potential pros and cons. Here’s what experts want you to keep in mind for each.
Health officials say you should consume any caffeinated drink it in moderation. Dasgupta notes that the average adult can handle up to 400 mg of caffeine a day without encountering health issues.
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
With the evidence, researchers created a comparative risk model and estimated that sugary drinks “cause more than 330,000 annual deaths from diabetes and cardiovascular disease,” Mozaffarian said.