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Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together. This adduction also uses the upper/lower fibers.
At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the scapulae. [5] To a lesser extent, the biceps are involved to flex the elbow joint, [ 6 ] while the spine erectors isometrically stabilize the lower back .
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
This list of compound exercises for a lean lower body wraps up with the kettlebell swing. Kettlebell swings are a dynamic full-body exercise that primarily targets the posterior chain, including ...
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A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.
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