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2. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

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   Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less than 15 minutes to make!

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. Lunch (484 ...

4. Sonic's Entire Breakfast Menu, Ranked by a Dietitian - AOL

   www.aol.com/sonics-entire-breakfast-menu-ranked...

   Nutrition (Per medium coffee): Calories: 260 Fat: 7 g (Saturated fat: 4.5 g) Sodium: 210 mg Carbs: 47 g (Fiber: 0 g, Sugar: 35 g) Protein: 6 g. The French Vanilla Cold Brew at Sonic comes with a ...

5. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/15-healthiest-menu-items-panera...

   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

6. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition with hash browns: 1,300 calories, 79 g fat (26 g saturated fat, 1 g trans fat), 3,470 mg sodium, 94 g carbs (3 g fiber, 9 g sugar), 52 g protein. Starting at 1,300 calories, the grand ...

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

8. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

   www.aol.com/lifestyle/just-found-prediabetes-5...

   Kaplan recommends aiming for 25 to 30 grams of fiber daily and spreading it across your meals, starting with breakfast. “One pattern I’ve noticed is that patients who start their day with high ...

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