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Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
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Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
The course was swampy in the low parts, but the sky was clear and the November weather fair enough for running fast. Which is exactly what Jordan van Druff was doing. The muscular eighth-grader had opened up a long lead against the best 13- and 14-year old distance runners in the South.
The second season featured music by the trio Jermyn/King/Ouillet. There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise , a series of home videos that were first released in 1981, which had varying subtitles of "The ...
Aerobics Oz Style, was created and produced by Harry Michaels and began in 1982 and ran continuously through until 2005, with over 4,500 episodes produced, by production company Zero1Zero (now NEP Studios).