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The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...
The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.
The FMD is a low-calorie, low-protein, moderate-carbohydrate, moderate-fat plant-based diet program, that he argues mimics the effects of periodic fasting or water fasting. The course lasts five days, while still aiming to provide the body with nutrition, [11] [12] and is considered a periodic fast. [13]
[9] [10] In the 1880s, James H. Salisbury advocated a meat diet consisting of 2 to 4 pounds of lean beef and 3 to 5 pints of hot water daily for 4 to 12 weeks. It became known as the meat and hot water diet, or Salisbury diet. Owsley Stanley ate a carnivorous diet for over fifty years, until he died in 2011. [11]
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