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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

3. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Keep reading to learn all about my 10 best bodyweight exercises for beginners to get toned. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50 ...

4. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/lifestyle/5-best-leg-sculpting...

   RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer. Workout #3: Slow and Steady Band Burn. What You Need: A mini band for a controlled, slow-paced workout targeting lower body ...

5. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

6. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...