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2. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

   www.aol.com/11-best-exercises-grow-glutes...

   RELATED: The Best Butt-Toning Exercises for Women. 4. Cable Kickback. ... Perform three sets of 15 to 20 reps per leg. RELATED: The 5 Best Exercises to Build Better Glutes, Trainer Says.

3. The best exercises to tone your legs – no weights required

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   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

4. 10 Best Exercises for Women Over 50 To Live Longer

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   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga. Shutterstock. ... Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve flexibility and ...

5. 10 Best Compound Exercises for Women To Get Lean - AOL

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   That's why I put together 10 of my best-recommended compound exercises for women to get lean, toned, and strong. ... Box step-ups are a stellar exercise for cultivating single-leg strength ...

6. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   This dumbbell leg workout will strengthen your lower ... 10 dumbbell exercises to strengthen and tone your legs. Stephanie Mansour. August 27, 2024 at 5:17 PM ... We found the 50 best Christmas ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...