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  2. Hem - Wikipedia

    en.wikipedia.org/wiki/Hem

    Hem repair tape. Hem repair tape is a type of non-woven fusible interfacing available as a continuous, thin length. It is designed for use as an alternative solution to sewing or fixing a hem. To affect a fix, the hem repair tape is laid around the inside of the hem. It is then ironed on a high heat; the heat causes the tape to bond the two ...

  3. Broström procedure - Wikipedia

    en.wikipedia.org/wiki/Broström_procedure

    Since anaesthesia is used there is a chance of anaesthesia complications including adverse reactions or allergic reactions. A Brostrom repair should be considered a last resort after a patient has tried a series of non-surgical options, such as wearing a boot cast after the injury, going to physical therapy for an extended period of time, etc.

  4. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Tendonitis is one of the most common causes of pain in the foot or ankle. The muscles of the legs, feet and ankles are fixed to the bones by tendons, which are strong rope-like structures. The muscles of the legs, feet and ankles are fixed to the bones by tendons, which are strong rope-like structures.

  5. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A less common type of ankle sprain is called an eversion injury, affecting the medial side of the foot. This happens when, instead of the ankle rotating medially resulting in an inversion injury (the foot rolling too much to the inside), the ankle rotates laterally resulting in an eversion injury (when the foot rolls too much to the outside).

  6. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

  7. The best muscle pain relief creams of 2025, according to ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

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