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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

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   Here's what you need to know about warming up for your workouts, and the best exercises that you can do to get ready to train. Why You Should Warm Up Before Workouts

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. 12 Dumbbell Workouts That Build Strength and ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Warm up and cool down. Include gentle stretches and mobility exercises before and after lifting to get your muscles acclimated and prevent injury. Focus on form. Follow visual guides (like the ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

9. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too. The pair starts out with dumbbell deadlifts ...