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2. Tofu. Serving: ¾ cup. Protein: 15 grams “Tofu might seem like an odd addition to a smoothie, but its mild taste and soft texture make it easy to blend into your favorite recipes,” Greene says.
Servings: 1. You’ll need: ½ cup frozen organic strawberries. 1 orange, peeled. 1 Tbsp. chia seeds. 3 scoops of vanilla protein powder (equivalent to 30 grams of protein) 1 cup unsweetened ...
Each day of this plan provides an average of 98 grams of protein and 34 ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... so feel free to mix and match meals if there’s ...
For example, in a German cooks' vocational school book from the 1980s the basic recipe for such a cake baked in a 26 cm (10") spring form tin is given as four eggs, three egg-weights of butter, four egg-weights of sugar, three egg-weights of flour and one egg-weight of starch. [5]
One recipe calls for 230 grams (0.5 lb) of butter, 230 grams (0.5 lb) of treacle, and 450 grams (1.0 lb) of brown sugar. [21] The mixture is cooked over medium heat until melted, and allowed to boil (being constantly, rapidly stirred) for 15 minutes. [21] The hot mixture is then poured into buttered forms (such as a cake pan or special forms). [21]
1 UK pinch = 1 / 16 UK tablespoon = 1 / 8 UK dessert spoon = 1 / 4 UK teaspoon = 1 / 2 UK salt spoon: ≈ 0·06: US customary tablespoon: ≈ 0·09: US customary dessert spoon: ≈ 0·18: US customary teaspoon: ≈ 0·36: US customary coffee spoon ≈ 0·72: US customary salt spoon ≈ 1·44: US customary dashes ...
On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.
1 mL of water weighs 1 gram so a recipe calling for 300 mL (≈ 1 ⁄ 2 Imperial Pint) of water can simply be substituted with 300 g (≈ 10 oz.) of water. 1 fluid ounce of water weighs approximately 1 ounce so a recipe calling for a UK pint (20 fl oz) of water can be substituted with 20 oz of water.