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In general, to meet your micronutrient needs, King says to “plan your plate” in advance of meal time and aim to incorporate a variety of foods to meet your micronutrient needs.
Multiple micronutrient powder (MNP) is a combination of at least iron, zinc, and vitamin A. [1] It is used to prevent malnutrition in children and during health emergencies. [2] [3] [4] The target age group is generally those 6 month to 5 years of age. [3] It is used by combining with food once a day for one or more months. [3] [4]
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Zinc is a vital micronutrient that plays a crucial role in enzymatic catabolism, immune cell function, DNA synthesis, and various micronutrient metabolisms. In the elderly, low serum zinc levels have been reported, which weakens the immune system, making them more susceptible to infections and increasing their risk of morbidity.
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
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