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“Fenugreek may increase breast milk supply for nursing people within 24 to 72 hours,” says King. However, results from studies of fenugreek’s impact on breast milk supply have been mixed ...
Fenugreek Seeds Are Fiber-Filled “One tablespoon of fenugreek seed provides nearly three grams each of fiber and protein and around 20 percent of the daily value for iron,” says Yawitz.
[3] [4] Fenugreek seeds can cause diarrhea, dyspepsia, abdominal distention, flatulence, and perspiration, and impart a maple-like smell to sweat, urine, or breast milk. [3] [4] [5] A risk of hypoglycemia exists, particularly in people with diabetes, and it may interfere with the activity of antidiabetic drugs.
Trigonelline occurs in many plants. It has been isolated from the Japanese radish [2] (Raphanus sativus cv. Sakurajima Daikon), fenugreek seeds (Trigonella foenum-graecum, hence the name), [3] garden peas, hemp seed, oats, [4] potatoes, Stachys species, dahlia, [5] Strophanthus species, [6] and Dichapetalum cymosum. [7] Trigonelline is also ...
Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. [24] The highest concentrations of isoflavones are found in soybeans and soybean products followed by legumes, whereas lignans are the primary source of phytoestrogens found in nuts and oilseeds (e.g. flax) and also found in cereals ...
The mature breast milk is rich in fat and higher in calories to help babies grow." Wright says that as time goes on, the nutrients in breast milk continue to benefit a child, though the benefits ...
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