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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...
As of the 21st century, the BRAT diet is no longer recommended. [4] [5] The diet was first discussed in 1926 and was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. However, modern research has shown that the BRAT diet is unnecessarily restrictive.
The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...
The BRAT diet (bananas, rice, applesauce, toast and tea) is no longer recommended, as it contains insufficient nutrients and has no benefit over normal feeding. [ 61 ] A Cochrane Review from 2020 concludes that probiotics make little or no difference to people who have diarrhea lasting 2 days or longer and that there is no proof that they ...
Vomiting often occurs during the first hour or two of treatment with ORS, especially if a child drinks the solution too quickly, but this seldom prevents successful rehydration since most of the fluid is still absorbed. WHO recommends that if a child vomits, to wait five or ten minutes and then start to give the solution again more slowly. [20]
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People might also avoid certain foods or restrict the amount of food they eat out of fear of negative consequences such as choking, vomiting, or stomach aches. In many cases, this behavior is motivated by a previous traumatic experience related to food. While avoiding the associated foods can provide relief in the short term, over time ...